WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 18 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09182025(Check In) 1) DEADLIFTS 75% x5 85% x3 95% xAMRAP 2) METCON 5 Rounds 10 Dumbbell Deadlifts 60ft Farmer's Carry 10 Strict Pull-Ups 60ft Farmer's Carry 10 Dumbbell Deadlifts Rest 2 minutes between rounds Suggested Weight: 35-50# (M) / 25-35lbs (W)
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