WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 19 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Checkers(Time) 25 Minute AMRAP Single Arm Incline Pushups- x8/8 Dubs- x30 Reverse Grip Pushups- x8 Box Jumps- x8 |
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