WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Sep 20 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09202025(Check In) 1) STRICT PRESS 75% TM x5 85% TM x3 95% TM xAMRAP 2) METCON O.T. 3:00 for 30 Minutes 250m Row Scaling -Max Distance in 2:00, Rest 1:00. |
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