WOD

Wed, Sep 24 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

09242025


(Time)
5 Rounds
500m Row (or 400m Run)
10 Pullups (20 Ring Rows)
20 DB Deficit Pushups (or HRPU)



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)