WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 25 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09252025(Time) 0:40 work / 0:20 rest for 35:00 (7 Rounds) Min 1: Row Min 2: Squat Thrusts Min 3: Sit Ups Min 4: KBS (Pick loading) Min 5: Mountain Climbers |
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