WOD

Fri, Sep 26 2025

Wesley

NEXT WEEK IS 1-REP MAX WEEK.
Tuesday = Front Squat
Wednesday = Bench Press
Thursday = Deadlift
Saturday = Strict Overhead Press



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Purified


(Time)
EMOM 25
Wall Ball (20/16) -x15
KB Swings (53/44) -x15
Goblet Squats (53/44) -x15



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)