WOD

Sat, Sep 27 2025

Wesley

NEXT WEEK IS 1-REP MAX WEEK.
Tuesday = Front Squat
Wednesday = Bench Press
Thursday = Deadlift
Saturday = Strict Overhead Press



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

5x AMRAP 3 - DL+Pushups+Run


(Check In)
For 5 Cycles:
AMRAP 3'
1 Sumo Deadlift, 315/215#
5 Ring Push-ups
Run 100m

Rest 1 minute between each cycle.
Restart the AMRAP for each cycle.

Planned: Sat,Sep27,2025 Thu,Sep16,2021

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)