WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 16 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5x AMRAP 3 - DL+Pushups+Run(Check In) For 5 Cycles: AMRAP 3' 1 Sumo Deadlift, 315/215# 5 Ring Push-ups Run 100m Rest 1 minute between each cycle. Restart the AMRAP for each cycle. Planned: Sat,Sep27,2025 Thu,Sep16,2021
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