WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 20 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Recycle | Other Results |
Recycle(Time) 20 minute AMRAP Chinups- x3 Undies- x20 DB Rows (75/55)- x3/3 Undies- x20 |
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