WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 21 2025 |  |
 WesleyI don't know about ya'll, but I am SOOOO stoked to start our olympic weightlifting unit this week! |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10212025(Check In) 1) Snatch Complex from Knee 4x1 60%, 70%, 70%, 75% of Snatch 1-RM Complex = 2 Snatch Pulls + 1 Power Snatch + 2 Squat Snatches 2) Snatch Pull 5x5 60%. 70%, 80%, 85%, 80% of Snatch 1-RM 3) Back Squats 6x5 50%, 60%, 70%, 70%, 75%, 75% of Back Squat 1-RM |
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