WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 22 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Honeywell(Time) AMRAP 25 Flex Arm Hang (45/30) Dubs- x20 Row- 200m |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Wed, Oct 22 2025 | |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Honeywell(Time) AMRAP 25 Flex Arm Hang (45/30) Dubs- x20 Row- 200m |
|
|
|
|
