WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 23 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10232025(Check In) 1) Clean Complex from Knee 4x1 60%, 70%, 70%, 75% of Clean 1-RM 2) Push Press 3x5 60%, 70%, 80% of Push Press 1-RM 3) Romanian Deadlift 5x5 60%, 70%, 70%, 75%, 75% of Deadlift TM |
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