WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 24 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Garbage Truck(Time) Rest 2 minutes between rounds AMRAP 7 Minutes Pushups- x10 Lunges- x20 Jump Rope Singles- x30 AMRAP 7 Minutes Burpees- x5 DB Push Press- x10 Abmat Situps- -x15 AMRAP 7 Minutes Air Squats- x15 KB Swings- x10 Pullups- x5 |
|
|
