WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 25 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10252025(Check In) 1) 4-Position Snatch Complex 4x1 65-70-75-75% of Snatch 1-RM 2) 4-Position Clean Complex 4x1 65-70-75-75% of Clean 1-RM 3) Front Squat 3x5 All 3 sets at 70% of FS 1-RM |
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