WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 27 2025 |  |
 | Happy Birthday: Deborah R |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Plates of Wrath(Time) AMRAP 25 (45/35) Plate OH Lunges- x8 Burpees to Plate- x8 Plate Pushups- x8 Plate Ground to OH- x8 |
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