WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 28 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 10282025 | Other Results |
10282025(Check In) 1) Snatch Complex from Power Position 4x1 (Jump Shrug/High Pull/Power/Full) 55-55-60-60% of Snatch 1-RM 2) Overhead Squat 5x5 60-65-65-65-70% of OHS 1-RM 3) Snatch-Grip Lift Off 4x5 75% of Snatch 1-RM |
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