WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 29 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Fragile(Time) AMRAP 20 WV- 20/10 Pullups- x3 Forward Lunges- x20 Pullups- x3 Reverse Lunges- x20 |
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