WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 30 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
10302025(Check In) 1) Clean complex from power position (jump shrug/high pull/power/full) 4x1 Percentage of Clean 1-Rep Max: Set 1: 55%, Set 2: 55%, Set 3: 60%, Set 4: 60% 2) Split or Power Jerk 4x5 Percentage of Split or Power Jerk 1-Rep Max: Set 1: 60%, Set 2: 65%, Set 3: 65%, Set 4: 70% 3) Romanian Deadlift 4x5 Percentage of Romanian Deadlift 1-Rep Max: Set 1: 45%, Set 2: 55%, Set 3: 55%, Set 4: 65% |
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