WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Nov 4 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11042025(Time) 1) Snatch Complex From Floor 4x1 (2 pulls, 1 power, 2 squat) Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 60% 2) Snatch Pull 4x5 Percentage of Snatch 1-Rep Max: Set 1: 70%, Set 2: 70%, Set 3: 80%, Set 4: 80% 3) Back Squat 4x5 Percentage of Back Squat 1-Rep Max: Set 1: 50%, Set 2: 55%, Set 3: 60%, Set 4: 65% |
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