WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 5 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11052025(Time) 4 Rounds 16 KBS (53/35#) 12 Ring Rows 8 DB Thrusters 4 DB Devil's Press Row 500m Rest 2:00 between rounds. |
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