WOD

Thu, Nov 6 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

11062025


(Check In)
1) Clean Complex from Floor 3x1

Percentage of Clean 1-Rep Max:

Set 1: 65%, Set 2: 65%, Set 3: 65%

2) Push Press 3x5

Percentage of Push Press 1-Rep Max:

Set 1: 60%, Set 2: 70%, Set 3: 70%

3) Romanian Deadlift 4x5

Percentage of Romanian Deadlift 1-Rep Max:

Set 1: 50%, Set 2: 55%, Set 3: 60%, Set 4: 65%



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