WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 10 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Scat(Time) AMRAP 20 minutes Dubs-x20 Chinups- x5 Burpee Box Jump Overs- x5 |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Mon, Nov 10 2025 | |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Scat(Time) AMRAP 20 minutes Dubs-x20 Chinups- x5 Burpee Box Jump Overs- x5 |
|
|
|
|
