WOD

Tue, Nov 11 2025

Happy Birthday: David M
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

11112025


(Check In)
1) Snatch Grip Lift Off 5x5

Percentage of Snatch 1-Rep Max:

Set 1: 70%, Set 2: 70%, Set 3: 70%, Set 4: 70%, Set 5: 70%

2) Overhead Squat 4x5

Percentage of Overhead Squat 1-Rep Max:

Set 1: 70%, Set 2: 70%, Set 3: 70%, Set 4: 70%

3) Back Squat 4x5

Percentage of Back Squat 1-Rep Max:

Set 1: 70%, Set 2: 70%, Set 3: 80%, Set 4: 80%



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)