WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 12 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11122025(Check In) 5 Rounds (0:30 per movement) 0:30 DB Trunk Twists 0:30 Plate Overhead Lunges 0:30 Curl & Press 0:30 Alternating DB Rows 0:30 DB Overhead March Rest 90 sec between rounds |
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