WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 13 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11132025(Check In) 1) Snatch 3x5 Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80% 2) Push Press 3x5 Percentage of Push Press 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80% 3) Romanian Deadlift 4x5 Percentage of Romanian Deadlift 1-Rep Max: Set 1: 70%, Set 2: 70%, Set 3: 80%, Set 4: 80% |
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