WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 14 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Under Rated(Time) AMRAP 20 min Pushups- x3 High Plank Hold- x30 sec Dips- x3 Hollow Body Hold- x30 sec Pullups- x3 |
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