WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 15 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11152025(Check In) 1) Clean and Jerk 5x5 Percentage of Clean and Jerk 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 70%, Set 5: 80% 2) Snatch Balance 4x5 Percentage of Snatch 1-Rep Max: Set 1: 50%, Set 2: 60%, Set 3: 70%, Set 4: 80% 3) Front Squat 5x5 Percentage of Front Squat 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 70%, Set 4: 80%, Set 5: 80% |
|
|
