WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 17 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Cuphead(Time) EMOM 24 Minutes Chinups- x6 Dubs- x30 DB Shoulder Press- x6 (55/40) Situps- x20 |
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