WOD

Tue, Nov 18 2025

11182025


(Check In)
1) Snatch Complex From Knee 4x1

Snatch complex from the knee (snatch pull, power snatch, squat snatch)

Percentage of Snatch 1-Rep Max:

Set 1: 60%, Set 2: 70%, Set 3: 70%, Set 4: 75%

2) Jerk Balance 5x3

Percentage of Split Jerk 1-Rep Max:

Set 1: 50%, Set 2: 50%, Set 3: 50%, Set 4: 50%, Set 5: 50%

3) Back Squat 5x3

Percentage of Back Squat 1-Rep Max:

Set 1: 70%, Set 2: 70%, Set 3: 70%, Set 4: 70%, Set 5: 70%



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