WOD

Tue, Nov 18 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

11182025


(Check In)
1) Snatch Complex From Knee 4x1

Snatch complex from the knee (snatch pull, power snatch, squat snatch)

Percentage of Snatch 1-Rep Max:

Set 1: 60%, Set 2: 70%, Set 3: 70%, Set 4: 75%

2) Jerk Balance 5x3

Percentage of Split Jerk 1-Rep Max:

Set 1: 50%, Set 2: 50%, Set 3: 50%, Set 4: 50%, Set 5: 50%

3) Back Squat 5x3

Percentage of Back Squat 1-Rep Max:

Set 1: 70%, Set 2: 70%, Set 3: 70%, Set 4: 70%, Set 5: 70%



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