WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 19 2025 |  |
 | Happy Birthday: Lori |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11192025(Check In) EMOM 36' (0:45 work / 0:15 of rest/transition) Min 1: Shuttle Run Min 2: Ski Erg Min 3: Row Min 4: Assault Bike |
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