WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 21 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Lever(Time) 10 RDS for time Burpees- x5 Pushups- x10 KB Rows (R/L)- x30 (53/44) Russian KB Swings- x20 |
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