WOD

Sat, Nov 22 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

11222025


(Check In)
1) Snatch 4x3

Percentage of Snatch 1-Rep Max:

Set 1: 50%, Set 2: 60%, Set 3: 70%, Set 4: 75%

2) Clean and Jerk 4x3

Percentage of Clean and Jerk 1-Rep Max:

Set 1: 50%, Set 2: 60%, Set 3: 70%, Set 4: 75%

3) Front Squat 5x3

Percentage of Front Squat 1-Rep Max:

Set 1: 60%, Set 2: 60%, Set 3: 70%, Set 4: 70%, Set 5: 70%



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