WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 22 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11222025(Check In) 1) Snatch 4x3 Percentage of Snatch 1-Rep Max: Set 1: 50%, Set 2: 60%, Set 3: 70%, Set 4: 75% 2) Clean and Jerk 4x3 Percentage of Clean and Jerk 1-Rep Max: Set 1: 50%, Set 2: 60%, Set 3: 70%, Set 4: 75% 3) Front Squat 5x3 Percentage of Front Squat 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 70%, Set 4: 70%, Set 5: 70% |
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