WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 24 2025 |  |
 | Gymversary: Brice(4) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 11242025 | Other Results |
11242025(Check In) 1) Power Snatch 6x3 Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 85%, Set 5: 85%, Set 6: 75% 2) Clean Pull 6x3 Percentage of Clean 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 90%, Set 5: 95%, Set 6: 100% 3) Romanian Deadlift 6x3 Percentage of Romanian Deadlift 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 85%, Set 5: 85%, Set 6: 75% |
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