WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Nov 25 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Nibbles(Time) 10-9-8---1 KB clean and squat KB thrusters Burpees KB(53/44) |
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|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Tue, Nov 25 2025 | |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Nibbles(Time) 10-9-8---1 KB clean and squat KB thrusters Burpees KB(53/44) |
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