WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Nov 26 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11262025(Check In) 1) Clean and Jerk 5x3 Percentage of Clean and Jerk 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 75%, Set 4: 80%, Set 5: 85% 2) Push Press 6x3 Percentage of Push Press 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 85%, Set 5: 85%, Set 6: 73% 3) Back Squat 5x3 Percentage of Back Squat 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 85%, Set 5: 85% |
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