WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 8 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12082025(Time) 1) MOBILITY 2) WL DRILLS 3) METCON 5 Sets of 2:00 On / 1:00 Off: 12-10-8-6-4 Burpee Box Jump-Over Max Cal Row w/ Remaining Time |
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