WOD

Tue, Dec 9 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Grabel


(Time)
For Time (20 min)

Clean and Jerk (75/55)-30
Pullups (Kipping)- 30
KB Pushups- 30



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)