WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Dec 9 2025 |  |
Grabel(Time) For Time (20 min) Clean and Jerk (75/55)-30 Pullups (Kipping)- 30 KB Pushups- 30 |
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|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Tue, Dec 9 2025 | |
Grabel(Time) For Time (20 min) Clean and Jerk (75/55)-30 Pullups (Kipping)- 30 KB Pushups- 30 |
|
|
|
|
