WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Dec 10 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 12102025 | Other Results |
12102025(Check In) 1) GROUND-2-OVERHEAD *Build to a heavy Single for the day.* 2) METCON AMRAP 10' 10 KBS 3x KB Halos (2/2/2/2) |
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