WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 11 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Reckless(Time) For time: 25 minute cap 5 rds Burpees-x5 Dips-x5 --- 5 rds Burpees-x5 Pullups- x5 --- 5 rds Burpees-x5 KB Pushups- x5 |
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