WOD

Mon, Dec 15 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

12152025


(Check In)
5 Rounds For Time

5 Deadlifts
5 Push Press
5 Power Cleans
5 Front Squats

*Complete 5 burpees after each movement before moving onto the next movement.

Rx: 135/95



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)