WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Dec 16 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Big Band(Time) 4rds 25 minute Alt. KB Squat Cleans- x12 (53/45) Seated KB/DB Strict Press- x12 (35/25) Deficit Reverse KB/DB Lunges- x12 (45/30) KB Pushups- x12 Double Unders- x50 Planned: Tue,Dec16,2025 Fri,Dec12,2025 |
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