WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Dec 17 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12172025(Check In) 4 RFT 500m Row 21 Hip Squat Snatches, (75/55#) 15 Box Jump Overs, 24/20' |
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