WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 18 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12182025(Check In) AMRAP 24' 6 KB Dig Clean to Halo 6 Kneeling Twist Press (left) 6 Toes to Bar 6 Kneeling Twist Press (right) 24 Double Unders
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