WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 19 2025 |  |
Norwood(Time) 10-9-8-...1 20 minutes 45/35lb plate Plate Ground to OH Pushups Squats Burpees |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Dec 19 2025 | |
Norwood(Time) 10-9-8-...1 20 minutes 45/35lb plate Plate Ground to OH Pushups Squats Burpees |
|
|
|
|
