WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 20 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
12202025(Check In) 5 Rounds 10 Cal Row 8 S2OH, 155/105# 10 DB Thrusters, 50/35# -Rest 2 min between rounds. |
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