WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 26 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Stella Montis(Time) Deadlift or Squat 5 sets Build to heavy 3 ----- 8 Rounds- 5 Reps Weighted Pullups (40/20) Jump Rope- 100 singles Weighted Dips 100 Singles |
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