WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 27 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
12272025(Time) For Time 10-9-8-7-6-5-4-3-2-1 Deadlift (125% BW) DB Bench Press (25% BW/per) DB Squat Clean (25% BW/per) Scaling -Reduce Deadlift to 100% OR substitute movement -Reduce DB loading in 5% increments |
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