WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 29 2025 |  |
 | Gymversary: Susan(4) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Functional Bodybuilding - Workout 1(Check In) Overhead Press 8-12 RM Deadlift 8-12 RM Bicep Curl 8-12 RM Each set should be loaded so that you reach failure at/between the prescribed rep range. Specific set counts / rounds / time domains / movement variations will be specified in class. |
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