WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 3 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Tru Challenge-April 2026-WOD 3(Reps) 3 Rounds – 3 Minute AMRAP with 1 Minute Rest 20 Russian Kettlebell Swings 15 Reverse Goblet Lunges 10 Single-Arm Kettlebell Shoulder-to-Overhead Variations: Kettlebell Weight -Intermediate: 53#/35# -Novice and Masters: 35#/26# Workout Score: Reps completed in each AMRAP. There will be three individual scores.
|
|
|
