WOD

Fri, Jan 2

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Tru Challenge-April 2026-WOD 2


(Time)
“Keep Trucking!'

7-Minute Time Cap

30 Burpee Box Overs
25 Alternating Dumbbell Snatch
20 Hand Release Push-Ups
15 Toes-Above-Hips / Knees-Above-Hips

Workout Score is time to complete the workout. If you hit the time cap, add :01 for every rep not completed.

Box Height:
-Intermediate: 24”/20”
-Novice: 24”/20”
-Masters: 20”

Dumbbell Snatch:
-Intermediate: 50#/35#
-Novice and Masters: 35#/20#

Hand Release Push-Ups:
-Intermediate: Must do full push-ups from their toes
-Novice and Masters: May do push-ups from their knees

Gymnastics Variations:
-Intermediate: Toes-Above-Hips
-Novice and Masters: Knees-Above-Hips

Planned: Fri,Jan30,2026 Fri,Jan2,2026

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)